I was skeptical, but three weeks in and my glutes are noticeably firmer. I put them on while I answer emails in the morning and honestly forget I'm wearing them. Easiest habit I've ever kept.
Auvra™ Pulse 8 Mode EMS Sculpting Shorts
Auvra™ Pulse 8 Mode EMS Sculpting Shorts
Sculpt your glutes and restore your pelvic floor in the comfort of your home.
- lift & firm flat glutes with targeted EMS
- restore pelvic floor strength & bladder control
- tone inner & outer thighs passively
- visible results in 2–4 weeks
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Specifications
Modes: 8 EMS stimulation modes — from gentle activation and warm-up to deep, high-frequency contraction.
Intensity: 15 adjustable levels, so you stay in control from your first session to your fiftieth.
Material: Breathable nylon-spandex blend with built-in conductive contact zones. No loose wires, no clip-on pads to fall off.
Power: USB-C rechargeable controller. Up to 10 sessions per charge.
Color: Black / Blue • Sizes: S – XL.
Sweat-resistant, machine-friendly, and slim enough to wear discreetly under everyday clothing.
How to use:
1. Charge the controller fully before your first use.
2. Lightly dampen the contact zones with water (or a little conductive gel). This helps the signal reach the muscle cleanly instead of fading at the surface.
3. Put the shorts on and snap the controller into place.
4. Start low. Pick a mode, begin at a low intensity, and step it up until the contraction feels firm but comfortable — never painful.
5. Train for 20–30 minutes, 3–4 times a week.
Consistency is everything — most people feel the difference in muscle activation within the first few sessions, with visible changes building over 4–8 weeks. Best used alongside your normal training and recovery, not as a replacement for it.
Features & Benefits
8 modes, one pair. Warm-up, activation, endurance, and deep-contraction programs — switch based on what your session needs.
Targeted stimulation. Built-in zones engage the glutes, hamstrings, and thighs directly.
Train anywhere. Cordless and quiet — on the couch, at your desk, or as a warm-up before the gym.
Recovery support. Lower-intensity modes are designed to help you loosen up and recover between harder training days.
Wear-and-forget design. No pads to reposition, no wires to manage.
Our Guarantee
60-day money-back guarantee. Give it a real run. If you don't feel a difference in 60 days, email us for a full refund — no restocking fee, no hassle.
Every pair also ships with a 1-year warranty covering the controller and hardware. If something stops working, we'll make it right.
“Most people can't recruit their glutes and hamstrings the way they think they can — the connection just isn't there yet. EMS is one of the few tools I've seen genuinely help with that. Used consistently alongside real training, these shorts wake up muscles that usually stay quiet, and clients notice the difference in how they move. It's not magic, it's stimulus — and that's exactly why it works.”

Your gym, on the couch
Slip them on, pick a mode, and let the EMS do the work while you scroll, work, or relax. 20 minutes a day, no equipment, no commute — just consistent stimulation where you want it.
8 modes of targeted EMS
Built-in contact zones send electrical pulses straight to the glutes, hamstrings, and thighs — triggering the same contractions as a workout. 8 modes and 15 intensity levels let you dial it in from gentle activation to deep, high-frequency training.
Loved by 12,000+ women
4.8 out of 5 • 2,140 verified reviews
After two kids my pelvic floor was a mess. This is the first thing that made a difference without me having to remember a routine. I wear them on the couch at night. Wish I'd found them sooner.
The 8 modes are legit — you really feel the difference between light activation and the deep mode. Started on level 4 and I'm up to 9 now. My thighs feel tighter and I'm doing basically nothing.
Took me a couple tries to get the placement right — dampen the pads like the instructions say or it feels weak. Once I sorted that out it's great. One star off only because I wish the battery lasted longer.
Bought these instead of a gym membership I never used. 20 minutes while I watch TV. Four weeks in my partner actually noticed before I said anything. Ordered a second pair so I always have one charged.
Comfortable, discreet under leggings, and the controller is simple. I've recommended these to three friends already. The 60-day guarantee is what got me to try it — didn't need it, but nice to know.
I sit at a desk all day and never had time for glute work. Now I just wear them for my morning calls. My lower back feels better too, which I did not expect. Genuinely the least effort I've put into any fitness thing.
Postpartum and exhausted — this was the only thing I could actually stick to because it requires zero motivation. Six weeks in and my jeans fit differently. The pulses feel weird for the first minute then you get used to it.
Works really well, does what it says. The only thing I'd change is I wish it came with a travel case. Otherwise I use it 4x a week and can feel the difference in my glutes and inner thighs. Would buy again.
Was worried it'd be a gimmick but the intensity range is no joke — level 12 is a real workout. I do the deep mode before the gym as a warmup and my glutes actually fire during squats now. Huge difference.